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Fitness

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  • How to Exercise When You

    Autoimmune diseases really throw the body for a loop.
    read more →

  • How Hollywood’s He

    Star-power your snack with suggestions from some of our
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  • Are you secretly part of

    Imagine being the parent of a premature infant weighing little
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  • Habits That Will Dramati

    In Hans Christian Andersen’s fable The Red Shoes, a
    read more →

  • Common Foods and Drinks

    Migraines affect up to 15% of adults worldwide. They
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  • How Much Fiber Should Yo

    High dietary fiber intake may help prevent strokes. The
    read more →

  • How This Ancient Drink W

    The first step in transitioning away from sugary (and
    read more →

  • Have a berry to boost mo

    Two new studies have shown that blueberries bring brain
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  • Will Certain Vitamins Gi

    There is some research suggesting that taking vitamins A,
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  • Flat Belly Tricks

    Most women have experienced the feeling of being bloated
    read more →

  • Things You Should Know A

    According to the World Health Organization, probiotics are live
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  • Low Carb Mag April Edit

    Finding common ground amongst people who differ from our
    read more →

  • How to Reduce Your Carbo

    People may choose to reduce carbohydrate intake for a
    read more →

  • Diet Alternative: Honey

    Coconut and honey have beneficial properties proven useful, or
    read more →

  • Foods With Hidden Sweet

    When it comes to sugar, cupcakes and cookies are
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  • Paleo Diet Helps You Sta

    The Paleo diet is a very comprehensive way to
    read more →

  • Why You Should Stop Drin

    The more soda you consume (regular or diet), the
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  • Fight Cold and Flu With

    Research published in the British Journal of Nutrition found
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  • Low carb diets help obes

    For those who want to lose weight, several clinical
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  • Fitness Tips

    Staying physically fit isn’t only great for our aging
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